Sleepmaxxing: What Is This Viral Trend That Claims To Optimise Sleep Quality And Quantity? [Video]

Sleepmaxxing is a term used to describe the practice of optimising sleep quality and quantity for physical and mental benefits. It involves various strategies that seem promising. But is it really effective and safe in the long run? Let’s find out.

Do you often find yourself struggling to fall asleep on time or get good-quality rest? If that’s the case, you may already be searching for ways to improve your sleep hygiene—or perhaps you’re not sure where to start. In the age of social media, platforms like TikTok are quick to offer a range of remedies, even when you’re not actively looking for them. One such trend that has recently gone viral is ‘sleepmaxxing,’ a term used to describe strategies aimed at maximising sleep quality and quantity. While it has received a lot of attention, questions remain about whether sleepmaxxing is a safe and effective approach to improving overall sleep …

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