If you’re biting your nails over the election, use these expert tips to reduce stress [Video]

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the winner.Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would be surprising if anyone was feeling good about their coping skills.”We are in a generally heightened state of stress caused by events around the world,” said neuroscientist Dr. Richard Davidson, founder and director of the nonprofit Center for Healthy Minds at the University of Wisconsin-Madison, where research on Tibetan Buddhist practitioners found that meditation literally changed their brains.Davidson also founded Healthy Minds Innovations, a nonprofit wellness organization that provides meditation and wellness guides on a free app. For the first time, wellness experts from Healthy Minds will be available live on election …