6 Tips to Overcome INSECURITIES in Dance

Tired of insecurities holding you back as a dancer? Here are 6 tips on how to overcome insecurities in dance so you can start confidently dancing to your fullest potential no matter your skill level and regardless of if you are a recreational, pre-professional, or professional dancer.

Listen to this episode on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279

To learn more about my mindset coaching and speaking services, visit kirstenkemp.com

To stay up to date on the latest announcements and blog posts at The Confident Dancer, sign up to be a part of my email newsletter community here: http://eepurl.com/gDmjtz

To follow along for daily tips and behind-the-scenes looks at what I’m up to, follow me on Instagram at @kirsten_theconfidentdancer

TIMESTAMPS:
0:00 – Intro
1:15 – Own where you’re at
4:32 – Get really honest with yourself
10:19 – Ask “what am I going to do about it?”
12:55 – Adopt the “yeah, and?” attitude
16:20 – Stop projecting
19:10 – Work on your own opinion of yourself

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WORK WITH ME 1:1!

THE CONFIDENT DANCER COACHING PROGRAM:

A 1:1 Coaching Program to help you master the MENTAL side of dance so you can confidently perform to your fullest potential. Perfect for pre-professional, professional, or recreational dancers wanting to build a truly confident mindset that allows you to overcome mental blocks like self-doubt, performance anxiety, perfectionism, comparison, insecurities, etc. and enjoy performing your best consistently.

Learn more and apply here:
https://kirstenkemp.com/confident-dancer-coaching-program#confident-dancer

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SPEAKING & WORKSHOPS:

I offer mindset seminars to equip dancers with the inspiration and practical tools to thrive in their well-being and ability to perform their personal best. These 60-90 minute seminars can be a valuable addition to the holistic support and education of your dancers at your next intensive, year-round program, or professional development opportunity for your company dancers.

Learn more and inquire here:
https://kirstenkemp.com/speaking-and-workshops#speaking-and-workshops

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ONLINE COURSES:

My online course offerings are a wonderful way to learn the practical steps to retraining your mind so you can thrive and excel in your dancing, all at your own pace and for a more affordable price than individual coaching.

Whether your goal is to break through fear and nervousness so you can show up confidently in your auditions or you want to release the self-criticism or self-doubt that’s been draining all the joy out of dancing lately, The Confident Dancer Course and rotating mini-courses available are designed to help you do just that.

Learn more and enroll here:

https://kirstenkemp.com/online-course-offerings

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DOWNLOAD MY FREE PDF GUIDE on “How To Find Your Unique Strengths as a Dancer”: https://mailchi.mp/7e51450a0a3e/findyourstrengths

DOWNLOAD MY FREE PDF GUIDE on “How to Break Through the Feeling of Not Being Good Enough”: https://tinyurl.com/redefining-good-enough