10 Best Push Up For Biceps: Forgotten Exercises For Sculpting Your Arms [Video]

Discover how push-ups can effectively target your biceps and transform your arm workouts. Learn the best push up for biceps variations for building bigger and stronger pythons.

I have been a personal trainer for over seven years, and I’ve seen countless people label push-ups as a chest and tricep exercise. However, push-ups can be much more than this.

Changing your hand placement while performing push-ups can help bias your biceps and build bigger upper arms.

10 Top Push Up For Biceps Exercises

Some of these exercises might be brand new to you, while others might be a regular part of your training regimen.

Nonetheless, you must focus on contracting your biceps while performing these to load the target muscles optimally.

Without further ado, here are the 10 best push up for biceps:

Reverse Hand Push-Ups

This exercise is a staple in most calisthenics workouts. The unique hand placement of this exercise transfers the load from the back of the upper arms …